Pineapple Angel Food Cake

1 angel food cake mix
1-19oz unsweetened crushed pineapple, with juice
Place cake mix in large bowel. Add crushed pineapple . Mix well
Pour into 9inch tube pan. Bake at 325* for 50 minutes. Remove from oven & turn upside down on a large rack or plate. I put the pan over a glass Ketchup bottle untill cooled. Remove from pan when cooled count as 1 starch and 1/2 fruit. 12 servings. May served with Low fat Cool Whip .
Variatio: Use muffin tins for cupcakes. Bake 20-22 minutes at 350* > Makes 24 cup cakes.

This recipe freezes very well . Wrap in scran wrap and put in freezer bags. Take out 1 peice at a time or as needed